Be the light



I’ve invented a monster

A delicious banana-hemp-dried blueberry monster.

Just in case you haven’t seen on twitter (shameless plug follow me at @EarthMuffinBlog) for the past week I have been drinking this smoothie every morning. I can’t get enough!


The working title for this is the BLUE MONSTER

You’re going to need…

  • 1 cup soy milk
  • 2-4 strawberries
  • 1/4 cup blueberries (I used dried – SO GOOD this way!)
  • 2-3tbsp hemp protein powder
  • ice

Blend. Drink. ENJOY!

I got the brilliant idea to use dried blueberries instead of fresh ones, and it gave this smoothie a whole new texture. LOVE. As always add more ice if you like it thicker etc. You guys know the drill.


I hope you all had a great weekend and a happy St. Patrick’s day!


Veg Out

I saw this skit the other night on SNL and I had to share!

I LOVE Justin Timberlake. LOVE. It goes all the way back to my middle school obsession with N’Sync. When I heard that he was coming out with a new album my heart almost burst with glee.  In this video not only is he dressed as a giant block of tofu, but he does the harlem shake.

It couldn’t be more perfect.

Happy Tuesday!